Persistent viruses and the aging immune system. Part 1: herpes
May 25, 2015
This series of articles is focused on common, human viruses which are not completely "cleared" by the immune system, and instead, hang around for the life of the person. There is substantial evidence in the…
Vitamin K and its relevance to good health
May 18, 2015
Vitamin K appears to be a relatively under-appreciated nutrient. Many articles on nutrition seem to focus on Vitamins C and E, well-known vitamin antioxidants. I, too, could probably benefit from understanding Vitamin K better than…
Caffeine, energy expenditure, and aging
March 31, 2015
In the context of a ketogenic diet, modest calorie restriction, and regular exercise, I have been considering re-introducing caffeine into my daily routine. I removed it months ago because there is substantial evidence that it…