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Vitamin K and its relevance to good health

Vitamin K appears to be a relatively under-appreciated nutrient. Many articles on nutrition seem to focus on Vitamins C and E, well-known vitamin antioxidants. I, too, could probably benefit from understanding Vitamin K better than I do. So here, I…

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Caffeine, energy expenditure, and aging

In the context of a ketogenic diet, modest calorie restriction, and regular exercise, I have been considering re-introducing caffeine into my daily routine. I removed it months ago because there is substantial evidence that it induces a kind of transient…

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