Confirmed: Exercise Increases Day-After Ketones

Just a week ago, I received my blood ketone meter. I tested my fasted ketones, and found they were somewhat low. After eating what I thought was a low carb (ketogenesis-friendly) meal, I tested them again, and ketones had dropped, and glucose went to 105. Yikes. So I became more strict on carbs, and increased my exercise, and this is what happened…

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