Vitamin K: Why You Should Care About It

Vitamin K appears to be a relatively under-appreciated nutrient. Many articles on nutrition seem to focus on Vitamins C and E, well-known vitamin antioxidants. I, too, could probably benefit from understanding Vitamin K better than I do. So here, I report on my scan of the scientific literature about Vitamin K, including it’s vitamers, dietary sources, suggested intake, toxicity, and relationship to disease or its prevention. 

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