To guide you in living a long, healthy life, we have planned a series of books about how to measure or “quantify” the state of your health.

The first book in this series is about insulin sensitivity, a part of your biology that may be the single most valuable aspect to measure, monitor, and manage to have the longest, healthiest life you can.

This first book is currently (Nov. 2016) in development. Sign up with your email address on the sidebar on the right-hand side of this site, and we’ll send you updates as we make progress at the book.