Caffeine, Energy Expenditure, and Aging

In the context of a ketogenic diet, modest calorie restriction, and regular exercise, I have been considering re-introducing caffeine into my daily routine. I removed it months ago because there is substantial evidence that it induces a kind of transient insulin resistance (discussed in this article) – something I didn’t want when I was consuming substantial daily carbs. I also briefly discuss my hypothesis of energy production failure as a primary cause of aging degeneration, and support that with (very few) references (for now)…….

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